Health Clubs and Gymnasiums Whitchurch. Fitness Centres Whitchurch

Get fit and feel great this year at North Shropshire's friendliest Health and Fitness Club!

As a family run business, commited to quality of service and client experience, Time and Fitness for You provides exactly that. Belonging to a health and fitness club shouldn't just be about having a place to exercise; being a member of Time and Fitness for You gives you a place to retreat to when your batteries need recharging.

You'll not be just looking after your body, you'll be looking after your mind as well. There's nothing quite like having a great workout, followed by a pampering session in the salon.

Our facilities include:

The Gym - A well equipped gym with state of the art 'Cybex' and 'Startrac' Human Sport fitness equipment so whatever your goals, we have the tools and the expertise to guide you. Whether your aim is to:
* reduce body fat
* build total body strength
* core & lower body sculpting
* build muscle
* increase muscular definition
* enhance sports performance
* improve posture
* reduce pain associated with injury

We'll show you how to use all the equipment and even help you put together your own personal fitness plan.

The Beauty Salon - Time and Fitness for You is all about making you feel great and look amazing. Whether you're preparing for a night out with friends, just want to pamper yourself, or maybe you want to treat a friend.
Choose from: Facials, Body care and massage, Reflexology, Indian head massage, Manicures and pedicures, Electrolysis, Waxing, Eyebrow and lash treatments, Urban Sunfree Spray Tanning and home care products, Tailor made Spa treatments, Caci Quantum Face and Body Toning, Dermalogica Skin Care, Hot Stone Therapy, Sports Massage.

The Fitness Classes - A good way to stay motivated to get fit is to enrol on a Time and Fitness For You Fitness class.
A sample of the classes available : Spinning, Pilates, Aerobics, Step and Pump Circuits, Vertical Pole Dance, Hula hoop fitness, Jazz, Tap, Cardio - Stretch, Ballet Fit, Cheerleading, Bollywood.

Opening Times:

Monday to Thursday Friday Saturday Sunday

7:00am to 9:30pm 7:00am to 8:00pm 9:00am to 4:00pm 10:00am to 1:00pm

Come and visit us today, you'll be surprised at what you've been missing!
Give us a call or click through to our main website for more details.